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Looking after yourself

Your diagnosis of PMR or GCA may be the first time you have ever had to face the prospect of a long-term illness.  As well as coping with the shock of finding out you have something you had never heard of, you have to come to terms with going on medication for several months at least.

Meanwhile, there is a lot that you can do to help yourself by keeping physically active and having a good level of nutrition. Even when it is ill, your body is a miraculous creation that deserves looking after!

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